Verde Green Bean Casserole (SCD)

A family classic green bean casserole adapted to the SCD with flourish. The classic – canned green beans with cream of mushroom soup and french fried onions. “Sounds like a dish out of the fifties doesn’t it?! Not this one, friends. I used fresh, organic green beans, a homemade mushroom soup, and homemade baked onion rings! It was remarkable.” – gluten free happy tummy 2013

Herb Potatoes

These potatoes can take on many forms, e.g., fries, steak or cubes, and they are all good. We like them with the Beer Shrimp! Anyway you eat them they are a delicious addition to an IBD friendly meal. Low FODMAP. Really tasty addition to any meal.

Vietnamese Egg Rolls (Chả Giò) Gluten Free

Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re easy to eat as finger food. You can eat them as is, but the best way is to wrap them in lettuce leaves and dip them in fish sauce (nước mắm) or soy sauce. You can also cut them in pieces and eat with boiled rice. LowFODMAP  Egg rolls (chả giò) are the expected food at Vietnamese parties. They’re … Read More

Outrageous Bavarian Inspired Pork Schnitzel und Tators mit Sauerkraut

This Bavarian Inspired Pork Schnitzel recipe is very quick to make and very delicious. It’s as close as you can get to the original cooked in Bayern, prima, prima! Invite all your German friends and show them what good things come from Bavaria. LowFODMAP🍏🍏🍏🍏 This is one of my best pork creations, but then all of them are great!!

Longhorn Shrimp with Wimpy Broccoli (SCD)

A ‘trip recipe’, ingenious! Created this dish on the fly at the Longhorn Steakhouse in the Atlanta International Airport, Concourse C, with the help of the serving lady Jennifer. Desperate to find something I could eat with my ‘condition,’ which was beginning to flare, we went to the Longhorn Steakhouse in search of food. Voila! Jennifer not only found a lunch for me but also came up with the term ‘wimpy’. … Read More

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